Nov 5 - Nov 7, 2026
Thursday
Nov. 05
No events scheduled
Friday
Nov. 06
Saturday
Nov. 07
No events scheduled
Not at all. Somatic work and yoga therapy are accessible to everyone, regardless of flexibility, fitness level, or prior experience. We start exactly where you are in your body, as it is today.
Yes, and for many clients, even more so. Somatic healing is about your internal experience, not the setting. Working from your own home can actually create a deeper sense of safety, which is essential for this kind of work. Many clients find they open up more in a familiar environment.
The recorded courses are self-paced programs you can access anytime. Private sessions are personalised private work where we dive deeper into your specific patterns, history, and goals together.
Feel free to get in touch with any questions that you have. You can book a short contact call here. https://andbeyoga.offeringtree.com/offerings/30-minute-contact-call