ÉVÉNEMENTS & ATELIERSBIO

Welcome

Anna is a yoga teacher, yoga therapist and somatic coach offering yoga, mindful movement and personalised support for stress, overwhelm, persistent pain and times of change.

Whether you're looking to join a yoga class, explore somatic practices, or work one-to-one, you'll find different ways to support your body and wellbeing.

Online or in person in and around Navarrenx, South West France.

Not sure where to start? Come and have a chat. Together, you can find what feels right for you.

Book A Free ChatExplore Courses

Find a class, workshop or private session that feels right for you.

I Want To Feel Better In My Body

For stress, overwhelm, pain, nervous-system regulation, women's health and life transitions. One-on-one sessions tailored entirely to you. We work at your pace, with your body, combing tools from yoga therapy and somatics for a full mind body immersion.

Book a Session
I Want to Practice Yoga With Others
I Want to Practice Yoga

Come and join the online or in person group classes. Whether you choose an energetic Vinyasa flow class or a grounded somatic class know that all classes unfold from the breath.

Local classes, online classes and personalised sessions.

I teach yoga out of a love of movement with the breath and the connection that can be felt when doing so, if you appreciate or would like to feel this connection too then get in touch!

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I Want Support I Can Do In My Own Time

Self-paced online courses and classes, from 5 minute sessions for those on the go to luxurious 60 minute sessions when you are able to carve out some you time.

I want Postnatal Support

Resources to re centre both the body and the mind. Private sessions available online so that all you have to do switch your computer on.

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Live Class Schedule

Nov 5 - Nov 7, 2026

Thursday

Nov. 05

No events scheduled

Friday

Nov. 06

4 AM (EST)

1 hr 30 min

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Friday Online Hatha Flow

 Online

Saturday

Nov. 07

No events scheduled

VIEW FULL SCHEDULE
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"I’ve been practicing yoga with Anna for several years. She is the most wonderful teacher; always considerate and gentle in her instruction. Each of her classes are planned meticulously, yet she has the flexibility to adapt at a moments notice if she senses her pupils are needing particular emphasis, or not feeling so dynamic on any given day. I jumped at the chance of joining Anna’s four day retreat in the Spanish Pyrenees. This really was a very special weekend for me, combining two of my loves; yoga and hiking - perfect! The breathtaking location of Casa Cuadrau surpassed all my expectations. The perfect location for bringing meditation into my practice. Thank you so much Anna!"

-Samantha

"The yoga with Anna always is very good!! I'm very glad that I have the possibility to join these yoga lessons. The atmosphere is also very nice."

-Kina

"I have been coming to Anna's class for over 10 years and always feel better after the class. It is for people of all different strengths and ages. If you cannot manage a position it can always be adapted to your situation without you feeling you cannot do something."

-Elaine

"Anna is an exceptional yoga teacher I can't say enough about Anna's classes. From the moment you walk in, she creates such a welcoming, peaceful space. Her guidance is thoughtful, intuitive, and genuinely caring — she notices everyone and makes you feel supported, no matter your level. Her flows are creative and empowering, and her voice alone will put you at ease. Anna has reignited my love for yoga. Truly a wonderful teacher."

-Shelley

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Common Questions

Not at all. Somatic work and yoga therapy are accessible to everyone, regardless of flexibility, fitness level, or prior experience. We start exactly where you are in your body, as it is today.

Yes, and for many clients, even more so. Somatic healing is about your internal experience, not the setting. Working from your own home can actually create a deeper sense of safety, which is essential for this kind of work. Many clients find they open up more in a familiar environment.

The recorded courses are self-paced programs you can access anytime. Private sessions are personalised private work where we dive deeper into your specific patterns, history, and goals together.

Feel free to get in touch with any questions that you have. You can book a short contact call here. https://andbeyoga.offeringtree.com/offerings/30-minute-contact-call

Get Grounded, Start With a Free Yoga Nidra

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